Matcha Health Benefits

Matcha Health Benefits

Matcha impacts your body in an incredible way. The detailed answers varied and wide – Matcha is high in antioxidants.

It provides healthy amounts of Potassium, Vitamins A & C, Iron, Protein, and Calcium.

Millions of people all over the world have discovered the immense health benefits of drinking Matcha every day.

Matcha provides more than 5x the antioxidants as any other food. In fact, it is the highest rated food according to the ORAC method. (Oxygen Radical Absorbance Capacity).

Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin, called epigallocatechin gallate (EGCg), makes up a whopping 60% of the catechins in Matcha Green Tea.

Out of all the antioxidants, EGCg is the most widely recognized for its cancer-fighting properties. Matcha contains over 100 times more EGCg than any other tea.

7 Proven Ways Matcha Improves Your Health

  • High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
  • May help protect the liver.
  • Boosts brain function. 
  • May help prevent cancer.
  • May promote heart health.
  • Helps you lose weight.
  • Matcha tea is very easy to prepare